LIVING WITH DIABETES
More than 65 percent of people who have Diabetes die of some type of Cardiovascular Disease. Approximately 79 million American adults have Pre-Diabetes, but there are important steps you can take to help stop pre-diabetes from progressing, and the possibility exists that lifestyle changes can even return glucose levels to normal. People who are PreDiabetic also have a 50 percent greater chance of having a heart attack or stroke than those with normal blood glucose levels. If you are PreDiabetic, you’ll need to pay close attention to preventing or controlling high blood pressure, high blood cholesterol, and other risk factors for heart disease. The Diabetes Prevention Program study indicated that people at risk for developing type 2 Diabetes can delay or avoid the disease if they achieve a 5 to 7 percent weight loss through diet and exercise.
Losing weight is the most effective way to prevent Diabetes if you’re Overweight. Weight loss and physical activity improves the body’s ability to use insulin and process glucose, which can help someone with pre-diabetes return to normal glucose levels. One of the easiest forms of exercise is walking. Start by taking a walk around your block and eventually increase it for at least 30 minutes a day most days of the week. Once you’ve built up your endurance, try other exercise options such as swimming, bicycling, weight lifting, or other sports that interest you.
To prevent Diabetes, stick to foods that are low in fat, sugars, and sodium. Make changes like filling up on non-starchy veggies instead of reaching for the bread basket and replace sweetened drinks with zero-calorie beverages such as tea, lemonade with sugar substitute, or a refreshing glass of ice water. Because carbohydrates affect your glucose level faster than fats or protein, the amount of carbs you eat at each meal is an important factor to consider. Your body uses carbs as fuel, so avoiding them is not a good idea. To help with diabetes prevention, include a consistent amount of carbs at each meal instead of overdoing it at one sitting. Healthier carbohydrate choices include whole grains, fruits, milk, and low- or nonfat yogurt. Soda and candy also contain carbs, but they have very little (if any) nutritional value, so think of them as an occasional treat — not an everyday occurrence.
When you have pre-diabetes, the amount of food you eat is as important as the types of foods you’re eating. Readjust your meals accordingly to a healthy set of portion sizes. Find ways to substitute lower-fat and lower-calorie ingredients when you’re cooking for your health. Cutting fat has the added benefit of being heart-healthy & is doubly important because diabetes raises your risk for heart disease. If you find that the portions you’re used to are much larger than these, use measuring tools when filling your plate until your brain becomes trained to recognize healthier amounts for diabetes prevention.
WatifHealth helps you in treating and managing your Diabetic condition by constantly updating you with your Glucose and Sugar levels in order to coordinate your Insulin levels accordingly. This web application also enables you to keep a check on your health condition as it provides you with a detailed description of your Health Profile and the risks that you are vulnerable to in the next few years. Get your app now and embrace a healthy life steered through the tenets of advanced technology.