How Are You Dealing With Your Child’s High Blood Pressure?
It is a common misconception that only Adults get affected by High Blood Pressure, whereas the underlying studies show evidence of Hypertension in Teens, Kids and Babies too. About 1 in 25 teenagers suffer from High Blood Pressure. While Hypertension is common among the adults – in the presence of a constant stressful and competitive world that we live in, the rate among kids is also on the rise in sight of the increase in childhood Obesity.
Unhealthy lifestyle, poor diet, excess weight, stress and minimal physical activity are all triggering factors that make way for the onset of Hypertension. Early detection, monitoring and treatment can enable a child to lead an active and normal life, but if left untreated it can damage the heart, brain, kidneys and eyes.
The heart and arteries have a much heavy workload under the burden of high blood pressure. The heart pumps harder and the arteries are pressurized as they carry blood. The increase in the blood pressure levels directly increases the risks of Stroke, Kidney Failure, Loss of Vision and Atherosclerosis (hardening of the arteries). Severe hypertension can cause headaches, dizziness, nausea, heart palpitations and visual disruption. It is important to seek medical care if one experiences any of the above symptoms as Hypertension does not have any clear indicators.
The child’s age plays a huge role in identifying the cause of high blood pressure. The younger the child, the more likely the high blood pressure is linked to an illness. Premature babies are most commonly affected by high blood pressure. This is also linked to new-borns who have problems with kidneys, lungs, heart or circulatory/respiratory system. Excess weight is another factor that is linked to Hypertension among kids and teens.
Here’s what to focus on to get your child’s Blood Pressure back to normal:
- Weight loss:If your child is Obese, it is recommended to monitor an on-going weight-loss program that includes a minimum of 30 minutes of aerobic exercise every day.
- Daily exercise:Being fit is a key part of blood pressure control. All kids with hypertension should exercise and play sports for 1 hour each day.
- Dietary changes:It is recommended that your child’s diet include more vegetables, fruits, low-fat dairy products, and fiber-rich foods, and fewer carbohydrates, fats, processed foods, and drinks with lots of sugar. The Calorie Calculator is of great help to measure the nutritional value of your food intake.
While children with hypertension don’t carry the same immediate risks of heart attacks and strokes that adults with hypertension face, high blood pressure can still cause changes in your child’s body, putting her at significant risk for complications later in life. That’s why it should be taken very seriously. Diagnosing Hypertension in kids can be tricky as it does not surface any noticeable symptoms. Moreover the blood pressure keeps changing throughout the day, which makes it difficult to draw any conclusions. The only way to know whether your child has high blood pressure is to check him regularly.
WatifHealth.com brings to you an opportunity to monitor your child’s health anytime, anywhere. Not only does it signify the blood sugar levels but also suggests you the necessary steps to be taken in order to balance the fluctuating levels. WatifHealth ensures that you spend less time worrying about your child’s health and enables you to give undivided attention to their well-being.