Essential LifeStyle changes – Cholesterol

Essential LifeStyle changes – Cholesterol

  • Know your Cholesterol Levels
  • Talk with your Doctor
  • Start Exercising for better cholesterol levels
  • Eat Heart-Healthy Fish twice a week
  • Increase Heart-Healthy Fruits, Vegetables & Beans
  • Stop SMOKING – STOP High Cholesterol
  • Lower Stress for lower Cholesterol
  • Include Fiber in your diet
  • Cut on the fat out of Cooking