Archives for August, 2015

What is Diabetes & Type 2 Diabetes?

WHAT IS DIABETES? Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. When you eat your body breaks food down into […]

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12 Ways To Never Get Diabetes

Nearly 25% of Americans are thought to have prediabetes—a condition of slightly elevated blood sugar levels that often develops into diabetes within 10 years—but only 4% of people know it. What’s worse, of those who […]

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Essential LifeStyle changes – Cholesterol

Know your Cholesterol Levels Talk with your Doctor Start Exercising for better cholesterol levels Eat Heart-Healthy Fish twice a week Increase Heart-Healthy Fruits, Vegetables & Beans Stop SMOKING – STOP High Cholesterol Lower Stress for […]

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Five Simple Steps to Control Your Blood Pressure

High blood pressure can be fatal, so it’s important to know your blood pressure reading and what you can do to keep things under control. The good news is, we have an easy new way […]

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10 Things to Do When You Find Out You Have Diabetes

1. So You Have Diabetes — Now What? Now that you have diabetes, your health care provider is likely encouraging you to make lifestyle changes, such as choosing healthier foods and becoming more physically active. […]

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How Are You Dealing With Your Child’s High Blood Pressure?

It is a common misconception that only Adults get affected by High Blood Pressure, whereas the underlying studies show evidence of Hypertension in Teens, Kids and Babies too. About 1 in 25 teenagers suffer from […]

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9 Diet Changes Real Women Made to Lose More Than 50 Pounds

Tweak Your Not-So-Good-For-You Favorites Alicia West, a mother from Iowa, used to weigh 219 pounds—but she got down to 137 pounds by starting a regular workout routine and learning how to make healthier versions of […]

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10 Symptoms of Kidney Disease

Symptom 1: Changes in Urination Kidneys make urine, so when the kidneys are failing, the urine may change. How? You may have to get up at night to urinate. Urine may be foamy or bubbly. […]

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Obese women ‘more likely to miscarry’

Overweight women are more likely to lose a healthy baby, according to a study. The researchers said the findings supported advice that obese women should lose weight before trying to conceive. “The excess miscarriage rate […]

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Stop obesity: Prevent obesity at an early stage

Obesity can be a problem especially if you can’t alter your eating habits since it’s a vicious cycle of eating, gaining weight and embarrassment. Since Obesity can be difficult to control in the later stages, […]

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